
Feed their heads. Fuel their bodies. Fill their hearts.

A Food $ense Website

Crispy Salmon Patties
Prep time: 10 minutes | Cook time: 20 minutes
Number of Servings: 6
Ingredients
1 (14.75-ounce) can salmon, drained
1 egg
1 slice whole wheat bread, shredded,
or 5 crushed saltine crackers
3 green onions, including the green stems,
or 1/3 cup white onion, chopped fine (about 1/3 medium onion)
1 medium garlic clove, minced,
or 1/8 teaspoon garlic powder
Dash black pepper
1/2 teaspoon seasoning (paprika, chili powder, or dill weed)
2 teaspoons vegetable oil or olive oil
Directions
1. Mash any cooked bones and skin in the salmon. Break into chunks with fork.
2. Break egg into a large bowl. Whisk with fork. Add salmon, bread or crackers, onion, garlic, pepper, and additional seasoning. Mix gently.
3. Form into 6 patties about 1/2 inch thick.
4. Heat oil over medium heat in a large skillet. Place patties in hot oil skillet. Leave skillet uncovered. Cook 3 minutes. Turn over patties with a spatula. Cook the other side 3-4 minutes to a temperature of 145° F.
5. Serve immediately. Makes a good sandwich with whole wheat bread, tomato, lettuce, and onions.
Food $ense Tip:
Replace the salmon with canned tuna fish. For fun, try a combination of the two!

Food $ense Facts:
-
One 1/2 cup serving of canned salmon has about the same amount of calcium as a glass of milk.
-
Move the patties as little as possible so they don’t break apart.
-
Patties can be frozen for 2-3 months before or after cooking.
-
Refrigerate leftover patties up to four days. Note: Patties will not be as crisp.
Tested by parents like you!
"Yum!"
This recipe is high in Protein and Vitamin A! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!
Adapted from Iowa State University Spend Smart, Eat Smart
You might also enjoy: