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Prep time: 15 minutes | Cook time: 5 minutes

Number of Servings: 8

Very Veggie Pizza

Ingredients

4 whole wheat English muffins, split open

Food $ense pizza sauce (get the recipe)

1 cup shredded mozzarella cheese

1 green pepper, thinly sliced

1 (15 ounce) can pineapple tidbits in juice, drained

1 (15 ounce) can black beans, drained

Vegetable oil cooking spray



Directions

1. Preheat oven to 350 degrees F

 

2. Spread 2 Tablespoons pizza sauce on each English muffin half.

 

3. Sprinkle 2 Tablespoons grated mozzarella cheese on each English muffin half.

 

4. Divide pepper slices, pineapple, and beans evenly among pizzas.

 

5. Place pizzas on cookie sheet and place in pre-heated oven. Bake for 5 minutes or until cheese starts to melt.

     Food $ense Tip:

  • Kids love to make their own pizza. Let them pick their own toppings and watch the fun begin. Bell peppers, olives, mushrooms, onions and lean meat are all popular choices.

  • Store leftover pizza sauce in the fridge for up to a week. It can be added to pasta or used on top of baked fish.

This recipe is high in Fiber, Protein and Vitamin C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Washington State University Extension Food $ense, Junior Chef I

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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