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Fruits and Vegetables: All Forms Count

Most canned and frozen foods are processed at harvest time. Their nutritional value and flavors are preserved and are similar to fresh items. Some examples of foods that are good in untraditional forms are shown below:

Pictured to the left:

  • Canned: Apple Sauce, Sliced Tomatoes, and Tomato Paste

 

  • Frozen: Granny Smith Apples

 

  • Dried: Sliced Apples, Sun Dried Tomatoes

 

  • Fresh: Apples, Tomatoes

 

  • Juice: Apple Juice, Vegetable Juice

Adapted from Eating Well for Less

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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