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Feed their heads. Fuel their bodies. Fill their hearts.
A Food $ense Website
Lower Sodium
Reduce Fat
Increase Fiber
Use Lean Proteins
- Drain and rinse canned foods.
- Use only 1/2 of flavor packets in packaged food, like ramen.
- Use herbs for flavoring instead of salt.
- Steam, roast or broil foods.
- Use a non-stick pan and non-stick spray rather than using solid fats, like butter.
- Make at least 1/2 of your grains whole grains.
- Aim to eat 4-5 cups of fruits and vegetables every day.
- Fish and shellfish, beans, peas, lentils, eggs and low-fat cottage cheese are some examples of protein foods that can be used in place of poultry and meat.
Tips to Improve Nutrition
Adapted from Eating Well for Less
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