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​Prep time: 10 minutes | Cook time: 0 minutes 

Number of Servings: 8

Fruity Roll-Ups

This recipe is high in Calcium! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

​     Try Fruit in Season for Great Flavor
Spring- Pineapple, mangos, oranges, strawberries
Summer- Watermelon, cherries, apricots, peaches, nectarines, blueberries, raspberries, cantaloupe
Fall- Grapes, cranberries, pears
Winter- Oranges, grapefruit, pears, tangerines, kiwi 
All Year Long- Apples, bananas, any dried fruit

Ingredients

4 (8-inch) whole wheat tortillas
1/4 cup creamy peanut butter or substitute
1 cup fruit, such as apples, pears, strawberries, bananas, kiwi, dried apricots, or raisins, chopped or sliced


Directions

1. Soften the tortillas by putting them in the microwave on high for 10 to 15 seconds.

 

2. Spread 1 Tablespoon of peanut butter in a thin layer on each tortilla.

 

3. Top with several different fruits.

 

4. Roll up the tortillas, tucking both ends under to prevent leaking. Cut in half. Serve.

Adapted from Kid Approved Healthy Snacks, Michigan Nutrition Network

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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