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Ingredients

4 cups 1% milk or water
2 cups old-fashioned oats
1 (16-ounce) can pumpkin puree
1/4 cup brown sugar
2 teaspoons pumpkin pie spice
1/4 teaspoon salt
Optional 1⁄3 cup dried fruit


Directions

1. In a 2 quart pan, add cold milk or water, oats, pumpkin, salt, spices, and raisins (if desired).

 

2. Bring to a boil over medium high heat; cover, turn heat down to simmer. Cook about 10 minutes. Take off heat and leave in pan for 5 more minutes.

 

3. Serve hot. Oatmeal stores well in refrigerator, so it can be made once and eaten as “planned leftovers” for easy work week breakfasts in 2 minutes!

Prep time: 5 minutes | Cook time: 15 minutes 

Number of Servings: 4

Pumpkin Spice Oatmeal

Tested by parents like you!

"Tasty and easy."

This recipe is high in Fiber, Protein and Vitamin A! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

    ​Food $ense Tip:

To mix things up, try cooking your oats in milk. It will give you a creamier texture.

Adapted from Budget Bytes

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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