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Prep time: 5 minutes

Cook time: 15 minutes

Number of Servings: 4

Pumpkin Spice Oatmeal

Prep time: 20 minutes

Cook time: 10 minutes

Number of Servings: 5

Spanish Bulgur

Prep time: 7 minutes

Cook time: 20 minutes

Number of Servings: 4-6

Just Peachy Yams

Prep time: 5 minutes

Cook time: 10 minutes
Number of Servings: 6

Basic Vegetable Soup

Colorful Quesadillas

Serving Size: 4 wedges

Number of Servings: 8

Tuna Veggie Melt

Prep time: 5 minutes

Cook time: 3 minutes

Number of Servings: 5-10

Egg & Veggie Scramble

Prep time: 7 minutes

Cook time: 5 minutes

Number of Servings: 4

Rockin' Burrito

Prep time: 15 minutes

Cook time: 0 minutes

Number of Servings: 4

Beef and Noodles

Prep time: 10 minutes

Cook time: 15 minutes
Number of Servings: 5

Strawberry Salad

Prep time: 15 minutes

Cook time: 0 minutes

Number of Servings: 6

Black-Eyed Pea & Ham Soup

Prep time: 10 minutes

Cook time: 20 minutes

Number of Servings: 4-6

Garlic Mashed Potatoes & Greens

Prep time: 10 minutes

Cook time: 15 minutes

Number of Servings: 6

Vegetables

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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