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Ratatouille

Prep time: 15 minutes | Cook time: 25 minutes

Number of Servings: 6

Ingredients

1 1/2 Tablespoons olive oil or vegetable oil

1 large onion, chopped

3 large garlic cloves, minced

1 Tablespoon dried sweet basil

2 teaspoons dried oregano

1 large eggplant, cut into 1 inch cubes

1 green bell pepper, chopped

2 medium summer squash, cut into 1/2 inch rounds

5 Tablespoons tomato paste

4 ounces water

Optional-1 teaspoon salt, 1/2 teaspoon black pepper



Directions

1. Add olive oil to a large skillet on medium heat.

 

2. Add onion and cook for about 10 minutes or until soft.

 

3. Add garlic, dried sweet basil, and dried oregano; cook for about 2 minutes.

 

4. Add eggplant, bell pepper and squash; stir.

 

5. In a small bowl, mix together the tomato paste and water; add to the skillet and gently stir into other ingredients. Cover skillet and cook for 30 minutes, stir occasionally. Add salt and pepper to taste.

Tested by parents like you!

"Excellent combo!"

This recipe is high in Fiber and Vitamin C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Washington State University Extension Food $ense

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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