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Frozen Fruit       +​

Bananas 
Blueberries 
Cantaloupe 
Cherries 
Honeydew melon 
Peaches 
Pineapple 
Strawberries 
Watermelon 

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Blueberry 
Lemon 
Mixed berry 
Peach 
Strawberry
Raspberry 
Apricot mango 
Kiwi lime 
Cherry 

Low-Fat Yogurt    +

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Fruit Juice

Apple
Grape
Orange
Orange
Apple
Apple
Orange
Orange
White grape

​Prep time: 5 minutes | Cook time: 0 minutes

Number of Servings: 3

 

Ingredients

1 cup low-fat vanilla yogurt

1 cup frozen banana slices
1 cup cold orange juice

 

Directions

1. Place all ingredients in blender.

 

2. Blend until smooth.

 

3. Divide among 3 glasses.



 


 

Frozen Fruit Smoothies
There is a frozen fruit smoothie to satisfy anyone! Try any of the combinations listed below or create your own favorite flavor!
 

This recipe is high in Vitamin C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Tropical Smoothie

Adapted from Washington State University Extension Food $ense

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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