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Ingredients

1 Tablespoon vegetable oil
1 medium onion, chopped
1 clove garlic, chopped
1/2 pound collard greens, chopped
1 cup low-sodium chicken broth
3 cups water
2 (16 ounce) cans of black-eyed peas, drained
4 ounces ham, diced
Salt and pepper (optional)
2 teaspoons vinegar


Directions
1. Chop onion, garlic and dice ham. Place them in a 3 quart saucepan with oil over medium heat. Stir occasionally until onion is pale gold.

 

2. Wash collard greens. Discard stems and center ribs. Finely chop greens. Add to pan with water and chicken broth. Simmer until collards are tender, about 20 minutes.

 

3. Place half of the drained peas in bowl; mash with a fork. Stir all peas into soup with ham. Simmer for 5 minutes.

 

4. Add salt and pepper to taste. Stir in vinegar before serving.

Black-Eyed Pea & Ham Soup

Prep Time: 10 minutes | Cook Time: 30 minutes

Number of Servings: 4 to 6

This recipe is high in Fiber, Protein, Iron, Vitamin A and C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Washington State University Extension Food $ense

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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