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Basic Vegetable Soup

Ingredients

2 Tablespoons vegetable oil
3 stalks celery, sliced in 1/2 inch pieces
4 medium carrots, sliced in 1/4 inch pieces
1 medium onion, chopped
3 cloves fresh garlic
1 Tablespoon dried basil
1 Tablespoon dried oregano
2 Tablespoons tomato paste
1 (28 ounce) can + 1 (15 ounce) can diced tomatoes
1½ cup water
1 chicken bouillon cube
1 (10 ounce) box frozen, chopped spinach


Directions
1. Wash, peel and slice onion, carrot, celery and garlic.

 

2. Measure olive oil into large pot on medium heat. Add prepared vegetables and cook until softened, about 5 minutes. Stir in basil and oregano, cook for 1 more minute.

 

3. Add the tomato paste and diced tomatoes.

 

4. Add water and bouillon. Heat to boiling. Add frozen spinach. Heat until reaches a boil. Serve.

     Variations:

Swamp Soup: Use frozen leaf spinach and add 6 ounces of Swiss cheese in 1/2 inch cubes. Stir until cheese starts melting.

„Minestrone​: Add 1 (15 ounce) can drained and rinsed red or white kidney beans and 1/2 cup dry small pasta. Cook until pasta is tender. Sprinkle each bowl with 1 Tablespoon Parmesan cheese.

Prep time: 5 minutes | Cook time: 10 minutes

Number of Servings: 6

This recipe is high in Calcium, Fiber, Vitamin A and C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Budget Bytes

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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