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Ingredients

1¼ cups whole wheat couscous
1 cup water
1 cup sliced cucumber
1 cup chopped tomatoes
2 green onions
4 Tablespoons vegetable oil
1⁄3 cup lemon juice
1/3 teaspoon oregano
1/2 teaspoon salt
1⁄8 teaspoon pepper


 

 

 

 

 

Directions

1. In a pan with a lid, measure chicken broth or water and bring to a boil. Add couscous, cover and turn the heat off. Let sit for 10 minutes to absorb the fluid. Cool in a shallow dish.

 

2. Meanwhile, wash and prepare vegetables and place in a medium bowl.

 

3. To make dressing, mix oil, lemon juice, and oregano in a small bowl. Set aside.

 

4. When couscous is cool, add to vegetables. Toss to mix. Pour dressing over the salad mixture. Chill until ready to serve.

Couscous Salad

Prep time: 5 minutes | Cook time: 10 minutes

Number of Servings: 4

    Making It Work:

If whole wheat couscous is not available, use 

regular couscous and let it set for 5 minutes, covered.

This recipe is high in Fiber, Iron, Vitamin A and C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Washington State University Extension Food $ense

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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