
Feed their heads. Fuel their bodies. Fill their hearts.

A Food $ense Website

Festive Tuna Salad
Prep time: 5 minutes | Cook time: 0 minutes
Number of Servings: 3

Food $ense Tip:
It's a good idea to vary your protein sources. Try to eat seafood instead of meat twice per week.
Ingredients
2 Tablespoons low-fat mayonnaise
2 Tablespoons plain, nonfat yogurt
1 (6 to 9 ounce) can white tuna packed in water, drained
3/4 cup red seedless grapes (about 30 grapes), cut in half
1/2 cup (2 stalks) diced celery
2 Tablespoons chopped walnuts
2 cups chopped lettuce or 2 to 3 large lettuce leaves
Optional: 1/2 teaspoon dry tarragon
Directions
1. Combine mayonnaise and yogurt in a bowl. Add tarragon (optional) and tuna. Break up tuna into small pieces with a fork. Add remaining ingredients except for lettuce. Mix to combine.
2. Serve on a bed of chopped lettuce or lettuce leaves.
Tested by parents like you!
"Yum!"
This recipe is high in Protein! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!
Adapted from EFNEP Annual Meeting Publication, University of Georgia
You might also enjoy: