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Fat-free and low-fat (1%) milk are heart healthy.
Your kids and you need calcium and vitamin D for strong bones.
Milk is loaded with nutrients that kids and adults need for good health.
Protein and other nutrients in milk help kids grow and build muscles and other tissue.
Milk helps muscles move and refuel after play.
The calcium in milk helps keep teeth strong for a beautiful smile.
Flex your Parental Muscles and serve fat-free or low-fat (1%) milk or yogurt to your family for a tasteful gift that lasts a lifetime. Studies show that adults who drink milk are less likely to have heart disease, type 2 diabetes and high blood pressure.
Did you know that milk is loaded with vitamins, minerals and protein, with nine key nutrients? Better yet, fat-free and low-fat (1%) milk still deliver this nutrition, just without the extra fat that is in whole and reduced-fat (2%) milk. Here's what fat-free and low-fat milk and the nutrients they contain can do for your family:
Fat-free and Low-fat (1%) Milk Have Nutrients That Everyone Needs
Adapted from USDA
