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    Food Safety Tip:

To avoid having plastic wrap touch food in the 

microwave, use a deep dish or microwave-safe lid (if available).

Ingredients

2 medium-sized tart apples (Granny Smith, Braeburn or Fuji)
1 teaspoon white or brown sugar, packed
1/4 teaspoon ground cinnamon
2 Tablespoons oatmeal
2 Tablespoons dried fruit or chopped nuts
1 (6 ounce) container low-fat vanilla yogurt


Directions
1. Cut apples in half lengthwise. Remove the cores and hollow out a space 1-inch or more deep. Arrange apple halves, cut sides up in a deep microwave-safe dish.

 

2. Combine sugar, cinnamon, oatmeal, dried fruit or nuts. Fill each apple half.

 

3. Cover with plastic wrap. Fold back one edge 1/4 inch to vent steam.

 

4. Microwave 3 to 3½ minutes, or until apples can be cut easily. Take from microwave. Let sit for a few minutes.

 

5. Drizzle yogurt over the top and serve warm.

Prep time: 7 minutes | Cook time: 3 minutes

Number of Servings: 4

Delightfully Baked Apples

This recipe is a good source of Fiber! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Iowa State University Extension, Spend Smart, Eat Smart

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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