
Feed their heads. Fuel their bodies. Fill their hearts.

A Food $ense Website
Food Safety Tip:
To avoid having plastic wrap touch food in the
microwave, use a deep dish or microwave-safe lid (if available).


Ingredients
2 medium-sized tart apples (Granny Smith, Braeburn or Fuji)
1 teaspoon white or brown sugar, packed
1/4 teaspoon ground cinnamon
2 Tablespoons oatmeal
2 Tablespoons dried fruit or chopped nuts
1 (6 ounce) container low-fat vanilla yogurt
Directions
1. Cut apples in half lengthwise. Remove the cores and hollow out a space 1-inch or more deep. Arrange apple halves, cut sides up in a deep microwave-safe dish.
2. Combine sugar, cinnamon, oatmeal, dried fruit or nuts. Fill each apple half.
3. Cover with plastic wrap. Fold back one edge 1/4 inch to vent steam.
4. Microwave 3 to 3½ minutes, or until apples can be cut easily. Take from microwave. Let sit for a few minutes.
5. Drizzle yogurt over the top and serve warm.
Prep time: 7 minutes | Cook time: 3 minutes
Number of Servings: 4
Delightfully Baked Apples
This recipe is a good source of Fiber! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!
Adapted from Iowa State University Extension, Spend Smart, Eat Smart
You might also enjoy: