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Ingredients

4 (7-inch) whole wheat flour tortillas
2 cups sliced fruit (like bananas 

   or seasonal fruit)
4 teaspoons cinnamon-sugar
4 Tablespoons chopped nuts

   or mini chocolate chips (optional)

Chocolate syrup (optional)

 

 

 

 

 

 

Directions

1. Wash, drain and slice fruit.

 

2. Lay out tortillas. In the center of each tortilla, measure 1/2 cup sliced fruit, 1 Tablespoon nuts. If desired add 1 Tablespoon mini-chocolate chips or cinnamon-sugar.

 

3. Roll each filled tortilla so ends are open. Place on microwave safe plate and warm at high power for 30 to 60 seconds to soften tortilla and filling. Drizzle with chocolate syrup, if desired.

Prep time: 5 minutes | Cook time: 1 minute

Number of Servings: 4

Dessert Roll-Ups

    Substitute Tip:

Use canned fruit in juice (drained) in place of fresh fruit! Peaches, pears, mandarin oranges, apricots are fun choices.

This recipe is high in Fiber and Vitamin C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Washington State University Extension Food $ense

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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