
Feed their heads. Fuel their bodies. Fill their hearts.

A Food $ense Website

Ingredients
4 (7-inch) whole wheat flour tortillas
2 cups sliced fruit (like bananas
or seasonal fruit)
4 teaspoons cinnamon-sugar
4 Tablespoons chopped nuts
or mini chocolate chips (optional)
Chocolate syrup (optional)
Directions
1. Wash, drain and slice fruit.
2. Lay out tortillas. In the center of each tortilla, measure 1/2 cup sliced fruit, 1 Tablespoon nuts. If desired add 1 Tablespoon mini-chocolate chips or cinnamon-sugar.
3. Roll each filled tortilla so ends are open. Place on microwave safe plate and warm at high power for 30 to 60 seconds to soften tortilla and filling. Drizzle with chocolate syrup, if desired.
Prep time: 5 minutes | Cook time: 1 minute
Number of Servings: 4
Dessert Roll-Ups
Substitute Tip:
Use canned fruit in juice (drained) in place of fresh fruit! Peaches, pears, mandarin oranges, apricots are fun choices.

This recipe is high in Fiber and Vitamin C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!
Adapted from Washington State University Extension Food $ense
You might also enjoy: