DILLED SALMON SPREAD

Ingredients

2 (6-ounce) cans salmon

1/4 cup low-fat mayonnaise

2 green onions, sliced

1/2 teaspoon dried dill

Directions

1. Wash outside of the cans. Open salmon, place in a strainer and drain.

2. Using a fork, break salmon into a medium bowl. Remove any bones.

3. Add the green onions, mayonnaise, and dill. Mix gently to combine.

Food $ense Tip:

Serve each sandwich on whole grain bread to increase your fiber intake. Add vegetables such as crisp lettuce, sliced cucumbers, or tomatoes for a healthier, heartier sandwich!
Use as a spread and serve with your favorite whole grain crackers or vegetables.

"Fantastic!"

Prep time: 5 minutes | Cook time: 0 minutes

Number of Servings: 6

This recipe is high in Protein! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Washington State University Extension Food $ense

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