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Tuna Veggie Melt

Ingredients

2 (6 ounce) cans tuna or salmon, in water
1 stalk celery, chopped
1/2 cup grated carrots
4 Tablespoons low-fat mayonnaise
1/4 teaspoon black pepper
5 whole wheat English muffins
Cooking spray
1/2 cup grated cheddar cheese


Directions
1. Open cans of fish and drain off water. Place in bowl.

 

2. Add all vegetables, mayonnaise, and pepper to bowl. Stir until well-mixed.

 

3. Slice English muffins in half. Place on cookie sheet coated with cooking spray. Top each muffin with fish mixture and sprinkle with cheese.

 

4. Place cookie sheet under the broiler until cheese is melted and begins to bubble (about 3 minutes). Let cool for 2 to 3 minutes before serving.

    Time Saver:

Place sandwiches on microwave-safe plate. Microwave on full power for 30 seconds. Repeat as needed until cheese is melted. Let cool for 2 minutes before serving.

Tested by parents like you!

"Love this! Very yummy!"

Gluten Free Tips:

Need gluten free?

Try microwaving the

tuna and cheese in a

bowl, then piling it onto a cold, crisp lettuce leaf!

Prep Time: 5 minutes | Cook Time: 3 minutes

Number of Servings: 5-10

This recipe is high in Protein and Vitamin A! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Washington State University Extension Food $ense

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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