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This recipe is high in Iron and Calcium! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Ingredients

1/4 cup whole grain crunchy cereal or low-fat granola
1/2 cup low fat vanilla yogurt
1/4 cup each of two different seasonal fruits, chopped     (fresh, frozen, or canned)
 

Directions

1. In a clear glass, layer the cereal, yogurt, and fruit.

 

2. Serve or refrigerate immediately.





 Fruit Parfait

​Prep time: 5 minutes | Cook time: 0 minutes

Number of Servings: 1

 ​   Food $ense Tip:
Try this as an after school or a school party snack. Parfaits are a great way to cut back on sugar and get more calcium. Be creative and try new fruits to add color.

Adapted from Washington State University Extension Food $ense

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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