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Next: Dietary Guidelines

Back to Cutting the Fat

Brand. 

Compare name brands with store brands for savings.

Amount.

Know how much is actually in the package. Sometimes there is more or less than it seems.

Ingredients.

Know what is in your food.

Look for an expiration or sell-by date for freshness.

 

 

Check the Nutrition Facts Label to compare key nutrients for the best buy.

Get Familiar with Your Food

Package labels provide valuable information that can help you find nutrition and value in the foods you buy.

Adapted from Eating Well for Less

 

 

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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