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U.S. Dietary Guidelines

These guidelines suggest to us what and how much to eat each day to balance calories for a healthy weight.

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Adapted from Eating Well for Less

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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