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Greens with Carrots
Prep time: 10 minutes | Cook time: 15 minutes
Number of Servings: 8
Ingredients
8 cups mixed greens
2 teaspoons vegetable oil
2 large carrots, peeled and cut into thin strips or coarsely shredded
1 clove garlic, minced
Salt and pepper to taste
1 Tablespoon vinegar
1 1/2 teaspoons soy sauce
Optional: 1 teaspoon ground coriander; pinch of cayenne pepper
Directions
1. Wash greens and remove tough stems. Rough chop or cut leaves into thin strips.
2. Heat oil in a large skillet. Add carrots and stir fry for 2 minutes. Add garlic and cook for 1 minute. Add greens and dry seasonings as desired. Stir often to prevent greens from sticking.
3. When greens have turned bright green and begun to wilt, remove from heat. Sprinkle vinegar and soy sauce over the top. Toss gently and serve.
Tested by parents like you!
"Sweet!"
This recipe is high in Vitamin A and C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!
Adapted from Oregon State University Extension Service
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