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Greens with Carrots

Prep time: 10 minutes | Cook time: 15 minutes

Number of Servings: 8

Ingredients

8 cups mixed greens

2 teaspoons vegetable oil

2 large carrots, peeled and cut into thin strips or coarsely          shredded

1 clove garlic, minced

Salt and pepper to taste

1 Tablespoon vinegar

1 1/2 teaspoons soy sauce

Optional: 1 teaspoon ground coriander; pinch of cayenne            pepper



Directions

1. Wash greens and remove tough stems. Rough chop or cut leaves into thin strips.

 

2. Heat oil in a large skillet. Add carrots and stir fry for 2 minutes. Add garlic and cook for 1 minute. Add greens and dry seasonings as desired. Stir often to prevent greens from sticking.

 

3. When greens have turned bright green and begun to wilt, remove from heat. Sprinkle vinegar and soy sauce over the top. Toss gently and serve.

Tested by parents like you!

"Sweet!"

This recipe is high in Vitamin A and C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Oregon State University Extension Service

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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