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Kale & Parsnips

Prep time: 10 minutes | Cook time: 15 minutes

Number of Servings: 4

Ingredients

1 cup onions, halved and sliced

1 cup parsnips, peeled then halved and sliced

1 Tablespoon canola oil

1 cup water

2 teaspoons ground ginger

4 cups kale, veins removed and cut



Directions

1. Cook the onions and parsnips in oil in a medium skillet for 5 minutes; stir often.

 

2. Add water and ginger. Cover and simmer for 4 to 5 minutes.

 

3. Add the kale and continue cooking 4 to 5 minutes longer.

 

4. Remove from heat and enjoy.

      Food $ense Tip:

  • This recipe is also good with cabbage or chard instead of kale.

  • Keep your plate colorful when you eat out. Ask for an extra side of vegetables or salad instead of french fries.

Tested by parents like you!

"Love the ginger taste!"

This recipe is high in Vitamin A and C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from the Greater Pittsburg Community Food Bank Recipe Rainbow

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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