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Kale Chips

Prep Time: 5 minutes

Cook time: 15 minutes

Number of Servings: 6

Peanut Butter Bars

Prep Time: 15 minutes

Cook time: 30 minutes

Number of Servings: 24

Kale & Parsnips

Prep Time: 10 minutes

Cook time: 15 minutes

Number of Servings: 4

Smart Slaw

Prep Time: 10 minutes

Cook time: 0 minutes

Number of Servings: 8

Red Beet & Apple Salad

Prep Time: 10 minutes

Cook time: 0 minutes

Number of Servings: 4

Prep Time: 10 minutes

Cook time: 15 minutes

Number of Servings: 8

Greens with Carrots

Prep Time: 10 minutes

Cook time: See recipe

Number of Servings: 1

Steamed Vegetables

Fruit Salad

Prep Time: 5 minutes

Cook time: 0 minutes

Number of Servings: 4

Snacks and Sides

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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