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MyPlate

MyPlate reminds us to divide the variety and amount of food into meals and snacks to meet daily calorie levels. Here is an example:

Back to Dietary Guidelines

Next: Save on Fruits and Vegetables

Adapted from Eating Well for Less

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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