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Ingredients
1¾ cups old-fashioned oats, uncooked
1 egg, lightly beaten
1Tablespoon vegetable oil
2 large garlic cloves, minced
1 cup chopped bell pepper (red or orange)
2–3 mushrooms, chopped
4 green onions, sliced
3/4 cup chicken broth
2 tablespoons fresh basil leaves or 2 teaspoons dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper
Directions
1. In a large bowl, mix oats and egg together until
oats are evenly coated. Put aside.
2. Heat a large, nonstick skillet over medium heat. Add oil and garlic. Cook for 12 minutes, stirring constantly. Add bell pepper, mushrooms and green onions. Stir until vegetables are tender (about 2 minutes).
3. Add the oat and egg mixture to the skillet. Cook over
medium heat and stir until oats are dry and separated
(about 5 to 6 minutes).
4. Add broth, basil, salt and pepper. Continue cooking for 2 to 3 minutes or until liquid is absorbed. Serve immediately.
Oat & Pepper Pilaf
Prep time: 5 minutes | Cook time: 25 minutes
Number of Servings: 6
Tested by parents like you!
"Very surprised! Loved it!"
This recipe is high in Fiber, Protein, Calcium, Iron, Vitamin A and C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!
Adapted from Quaker Oats website
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