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Ingredients

1¾ cups old-fashioned oats, uncooked
1 egg, lightly beaten
1Tablespoon vegetable oil
2 large garlic cloves, minced
1 cup chopped bell pepper (red or orange)
2–3 mushrooms, chopped
4 green onions, sliced
3/4 cup chicken broth
2 tablespoons fresh basil leaves or 2 teaspoons dried basil
1/4 teaspoon salt
1/4 teaspoon black pepper


Directions
1. In a large bowl, mix oats and egg together until
oats are evenly coated. Put aside.

 

2. Heat a large, nonstick skillet over medium heat. Add oil and garlic. Cook for 12 minutes, stirring constantly. Add bell pepper, mushrooms and green onions. Stir until vegetables are tender (about 2 minutes).

 

3. Add the oat and egg mixture to the skillet. Cook over
medium heat and stir until oats are dry and separated
(about 5 to 6 minutes). 

 

4. Add broth, basil, salt and pepper. Continue cooking for 2 to 3 minutes or until liquid is absorbed. Serve immediately.

Oat & Pepper Pilaf

Prep time: 5 minutes | Cook time: 25 minutes

Number of Servings: 6

Tested by parents like you!

"Very surprised! Loved it!"

This recipe is high in Fiber, Protein, Calcium, Iron, Vitamin A and C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Quaker Oats website

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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