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Garlicky Garbanzos
Ingredients
1 (15 ounce) can of garbanzo beans, drained
5 garlic cloves, peeled
1 sweet onion, sliced thin
1 Tablespoon + 2 teaspoons vegetable oil
2 bunches Swiss chard (about 8 cups torn leaves)
Juice and grated zest of 1 lemon
1⁄8 teaspoon salt
Dash of ground black pepper
Sliced nuts (optional)
Feta cheese, crumbled (optional)
Directions
1. Place garbanzo beans, whole garlic cloves and onion in a skillet with tight fitting lid. Add 2 teaspoons of oil and toss to coat. Cover and cook on medium-low heat with until the garlic is fork tender, about 5 to 10 minutes.
2. While garbanzo mixture cooks, wash chard in cold water. Drain and pat dry. Snip off the bottom of the chard stalks. Slice remaining stems into 1/2 inch pieces with sharp knife.
3. When garlic cloves are fork tender, mash the garlic cloves with a fork in the pan, add the remaining 1 Tablespoon of oil. Cook until the garlic starts turning brown. Remove and throw away the garlic.
4. Add the chard and cook for a few minutes until just wilted. Add the lemon juice, zest, salt, and pepper. Toss mixture and serve. If desired, add 1 Tablespoon of feta cheese or sliced nuts to each serving.
Prep time: 5 minutes | Cook time: 15 minutes
Number of Servings: 4-6
This recipe is high in Vitamin A and C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!
Adapted from Tender: Farmers, Cooks, Eaters
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