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Garlicky Garbanzos

Ingredients

1 (15 ounce) can of garbanzo beans, drained
5 garlic cloves, peeled
1 sweet onion, sliced thin
1 Tablespoon + 2 teaspoons vegetable oil
2 bunches Swiss chard (about 8 cups torn leaves)
Juice and grated zest of 1 lemon
1⁄8 teaspoon salt
Dash of ground black pepper
Sliced nuts (optional)
Feta cheese, crumbled (optional)


Directions
1. Place garbanzo beans, whole garlic cloves and onion in a skillet with tight fitting lid. Add 2 teaspoons of oil and toss to coat. Cover and cook 
on medium-low heat with until the garlic is fork tender, about 5 to 10 minutes.

 

2. While garbanzo mixture cooks, wash chard in cold water. Drain and pat dry. Snip off the bottom of the chard stalks. Slice remaining stems into 1/2 inch pieces with sharp knife.

 

3. When garlic cloves are fork tender, mash the garlic cloves with a fork in the pan, add the remaining 1 Tablespoon of oil. Cook until the garlic starts turning brown. Remove and throw away the garlic. 

 

4. Add the chard and cook for a few minutes until just wilted. Add the lemon juice, zest, salt, and pepper. Toss mixture and serve. If desired, add 1 Tablespoon of feta cheese or sliced nuts to each serving.

Prep time: 5 minutes | Cook time: 15 minutes

Number of Servings: 4-6

This recipe is high in Vitamin A and C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Tender: Farmers, Cooks, Eaters

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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