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Ingredients

1 Tablespoon vegetable oil
1 onion, chopped
1 carrot, chopped
1 Tablespoon minced jalapeño 
pepper or green bell pepper 2 cloves garlic, minced or 1/4 teaspoon garlic powder

2–3 Tablespoons chili powder
1/2 teaspoon cumin
2 (14 ounce) cans diced tomatoes with juice
2 (15 ounce) cans red kidney beans, 
drained and rinsed

1/4 cup rice (optional)
1 cup corn

 


 

 

 

 

Directions

1. In large pan, heat oil over medium heat. Add onions, carrots, jalapeños or green pepper, garlic, chili powder and cumin. Cook and stir until onions are soft.

 

2. Add tomatoes, beans and rice and corn. Cook on high heat until the chili begins to bubble. Turn heat to low and simmer, uncovered for about 15 minutes until rice is cooked. Stir occasionally.

    Easy Substitutions:

Any type of beans can be substituted for kidney beans. Try using pinto, navy, or black beans…or even garbanzo beans.

Quick and Easy Chili

Prep Time: 5 minutes | Cook Time: 20 minutes

Number of Servings: 6

This recipe is high in Fiber, Protein, Vitamin A and C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Washington State University Extension Food $ense

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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