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Red Beet & Apple Salad

Prep time: 10 minutes | Cook time: 0 minutes

Number of Servings: 4

 

Ingredients

1 large beet (or 2 small beets)

4 apples, peeled

1 Tablespoon lemon juice

1 Tablespoon honey

Salt (to taste)



Directions

1. Wash and peel beet(s) and apples.

 

2. Grate beet(s) and apples into large bowl.

 

3. Put lemon juice, honey, and salt together in a small bowl. Whisk with a fork.

 

4. Pour the dressing over the grated beet and apples; mix well.

 

5. Serve chilled.

      Food $ense Tip:

  • Always be sure to wash fruits and vegetables under running water before using.

  • Handling beets can stain your hands. Try placing your hands inside plastic sandwich bags while you prepare the beets too keep them from turning 'beet red.'

Tested by parents like you!

"I'd eat the whole bowl!"

This recipe is high in Vitamin C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from the Greater Pittsburg Community Food Bank Recipe Rainbow

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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