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Roasting beets takes a little time, but the results are amazing. Roasting-- using dry heat and time-- changes the starch into sugar. This results in a very sweet vegetable.

 

Serve them hot as a side dish, try adding them into mixed green salads, or serve chilled with a little tart dressing, salt and pepper.

 

To roast beets, try this simple process:

 

  1. Preheat oven to 400 degrees F.

  2. Use 1 medium beet per person. Cut stems off; peel beets. Cut into 2" pieces.

  3. Place in a bowl and toss with vegetable oil to coat (about 1/2 teaspoon per serving.)

  4. Place beets in a single layer on baking sheet. Place in oven. Turn beets over about half way through the baking process to prevent scorching. Bake 35-45 minutes, or until tender.

  5. Serve hot or cold.

 

 

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​Prep time: 10 minutes | Cook time: 35-45 minutes

Number of servings: Varying

"Sweet as Sugar" Roasted Beets

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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