​These plants can give foods great taste with little or no added salt. Used in small amounts, they only add ‘cents’ to the cost of a recipe.

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​To get the most value:​

• „Buy dried herbs and spices in bulk to greatly decrease the cost.

• „Store dried herbs and spices in the freezer or in dark, airtight containers to keep flavor.

• „Grow fresh herbs from seeds in containers on your porch or in a kitchen window.

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