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Spaghetti Sauce Mix & Match Ideas

  • Add 1 cup grated carrots and 1 cup of other fresh, frozen or left-over mixed vegetables.
  • Add 1 cup left-over cooked meat.
  • Make Chicken Cacciatore:

 

     -In 10-inch skillet, add 2 teaspoons oil over medium-high heat.

 

     -Add 1 pound of chicken breast pieces and cook 3-5 minutes, stirring  

             occasionally.

 

     -Remove chicken pieces and set aside.

 

     -Add prepared sauce to skillet with 2 cups of fresh or frozen vegetables
             (onions, mushrooms, bell pepper, carrots) and 2 teaspoons dried basil.

 

     -Heat to boiling, stirring frequently. Add chicken. Reduce heat.

 

     -Simmer 5 minutes or until fresh vegetables are tender, stirring occasionally.

 

     -Serve with whole grain pasta, if available.

Back to Mix & Match Recipes

Next: Ramen Noodle Recipe Ideas

Adapted from Eating Well for Less

 

 

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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