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How can you be certain that you are really getting a whole grain food? There are three simple ways to tell.

(Roll your mouse over the images to read how.)

3 Ways to Identify a Whole Grain

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Adapted from Eating Smart, Being Active

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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