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Brunswick Stew

Serving Size: 1 cup | Number of Servings: 8

Ingredients

1 Tablespoon vegetable oil

1 medium sliced onion

2 cups low-sodium chicken broth

2 cups cooked diced chicken or turkey

2 cups canned or cooked tomatoes

2 cups canned or cooked lima beans

2 cups canned or cooked whole-kernel corn

Directions

1. Heat oil in a large pan.

 

2. Add onion and cook in oil until tender. Add all remaining ingredients. 

 

3. Bring to a simmer for 30 minutes at medium-low.

Adapted from the USDA's Food Stamp Nutrition Connection

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This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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