Ingredients

1 (15 ounce) can garbanzo beans, drained
2 medium garlic cloves, minced or 1/4 teaspoon garlic powder
4 teaspoons vegetable oil
1 teaspoon ground cumin
1⁄8 teaspoon black pepper
1/2 cup plain non-fat yogurt

Directions
1. Combine beans, garlic, lemon juice, cumin, oil and pepper in blender. Blend on low speed until beans are mashed and smooth.

 

2. Stir in yogurt with a spoon.

 

3. Refrigerate for several hours (or overnight) so the flavors blend.

 

4. Serve with pita chips, crackers, or fresh veggies.