Ingredients

2 cups water
3-4 medium carrots, peeled and sliced

1 Tablespoon olive oil
1/2 cup onion, chopped
2 cloves garlic, minced
1 teaspoon curry powder
1/2 teaspoon ground cumin (optional)
1 (15 ounce) can white beans, rinsed and drained

1/4 teaspoon salt
Chopped cilantro for garnish (optional)

Directions

1. Bring water to a boil in a small saucepan then add carrots and cook for about 5-7 minutes or until tender. Drain and set aside.

 

2. Heat oil in a small skillet over medium-high heat. Add onion, garlic, curry and cumin and cook until onion is tender (about 4-5 minutes.)

 

3. Place carrots and onion mixture in a blender then add beans and salt. Blend until smooth.

 

4. Transfer to a bowl, garnish with cilantro if you please.