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Ingredients

2 medium sweet potatoes
Vegetable oil cooking spray
1/4 teaspoon salt, garlic salt, onion salt, or seasoning salt


Directions
1. Preheat oven to 400° F.

 

2. Wash potatoes, pierce each one with a fork several times, and put them on a baking sheet. Bake in preheated oven for 25 to 30 minutes, or until just tender. Be careful not to over bake.

 

3. Let the potatoes cool for about 10 minutes. Peel and cut into 2-inch by 1/4-inch sticks.

 

4. Spray a medium skillet with vegetable oil cooking spray and place on medium heat. Add sweet potatoes to pan and cook until the outside is crispy. Turn frequently with a spatula.

 

5. Sprinkle with seasoning of your choice (salt, garlic salt, onion salt).

Prep time: 10 minutes | Cook time: 30 minutes Number of Servings: 4

  ​ Food $ense Tip​:

Stock up on long-lasting vegetables, like sweet potatoes. Store them in a dry, cool, dark area. They are a sweet addition and add color to your plate.

Sweet Potato Fries

This recipe is high in Vitamin A! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!

Adapted from Washington State University Extension Food $ense

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Meet our Web Team!

This material was funded by USDA's Supplemental Nutrition Assistance Program. The Supplemental Nutrition Assistance Program provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, call 1-877-514-FOOD. WSU Extension programs and employment are available to all without discrimination.

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