Ingredients

1 pound ground beef or turkey, 7% fat (93% lean)

2 spinach bunches, washed and cut into pieces (may substitute a 1 pound bag of frozen, chopped spinach, thawed and well drained)

1/2 finely chopped onion

2 minced garlic cloves

1/2 teaspoon salt

Black pepper to taste

3 cups cooked brown rice



Directions

1. Preheat frying pan (no oil)

 

2. Combine all ingredients except brown rice in a large mixing bowl. Mix well.

 

3. Form mixture into 12 small balls. Place in frying pan and flatten into patties using a spatula.

 

4. Cook over medium heat until cooked on both sides.

 

5. Serve over cooked brown rice.