Feed their heads. Fuel their bodies. Fill their hearts.
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Ingredients
3 cups raw vegetables, washed and cut into bite- size pieces
1 small onion, chopped
1 Tablespoon vegetable oil
1 clove garlic, minced
1/4 cup water
Salt, pepper or low-sodium soy sauce, if desired
Directions
1. Prepare vegetables. Set aside.
2. Heat oil in 10 to 12-inch pan over medium heat. Stir in onion and cook just until it is limp.
3. Stir in rest of vegetables. Add water, cover and cook 2 to 4 minutes until vegetables are just tender.
4. Season with salt, pepper or soy sauce if desired. Serve immediately.
Stir-Fry Vegetables
Prep time: 5 minutes | Cook time: 10 minutes
Number of Servings: 4
This recipe is high in Vitamin A and C! Click here for the Nutrition Facts. Not sure what to look for? Check out our page on How to Read a Nutrition Label to find out!
Food $ense Tip:
Add tofu, left over meat or poultry to use as main dish.
Good vegetables to stir fry include cabbage, broccoli, celery, carrots, green beans, bell pepper, zucchini, spinach, and bok choy
Adapted from Washington State University Extension Food $ense
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